Get ready for the DSU Trojan Day Parade Run with the Couch to 5K in 9 weeks program is a fantastic program that has been designed to get anyone from the couch to running a 5K in just 9 weeks. This program will start off slowly getting your body moving and working your way up to running a 5K. All training sessions begin with a warm up, followed by interval training (run/walk), and then a cool down walk. Cost includes registration for the DSU Trojan Day Parade on September 20th! Each team can be made up to three individuals. Each member must sign up and pay separately. Register online at www.madisonmgr.com.
Class time is 12:10 - 12:50.